Trainings

_____________________________________________________________________________

100 HOUR LEVEL ONE::  YIN YOGA TEACHER TRAINING::     DHUGAL MEACHEM

March 5th-17th, 2018

 

Do you love yoga and want to learn one of the yoga world's most popular styles? Have you done a teacher training already and want to add Yin?  Do you want to just do more Yin?


This 100hr Yin Yoga Training Foundation is specifically designed to:
Engage you on the compelling Yin Yoga style of yoga practice
Give you basic anatomical/theoretical knowledge you need to lead excellent Yin classes
Establishing Your Yin Teaching Voice
Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system.

This Yin Yoga foundation course, open to all, is a full-time training program.

"In quiet lies power. And out of quietude rises strength." (Confucius)

Dhugal will lead and support the entire group through the challenge of becoming confident in your own potential, while embodying the knowledge that is most important and having practical experience with the essential skills.

Dhugal has lived most of his life in Asia. mainly Hong Kong, Taiwan and Singapore. And since 2011, he has been supporting people to take care of themselves with tailored training in self-care, physical health and mindfulness. His teaching aims to inspire.

Dhugal studied Hatha Yoga, Vinyasa Yoga and slow rejuvenating Yin Yoga with his 3 root teachers Patrick Creelman, Noah Mazé and Paul Grilley and his teacher training and yoga classes are a vibrant mix of these three insightful teachers.

Why does he teach? Quite simply because he loves yoga. He has learnt so much and got so much joy out of yoga he wants to spread the good. He believes Yoga  teachers are the front line in modern society's health and have a massively important role to play in the communities they work in. Dhugal is a ERYT-500 level Yoga Alliance Teacher which allows him to teach those new to yoga, teach focused workshops and teach new and growing teachers. Come join him.....

WHAT YOU WILL LEARN:

Yin Theory & Practice

•Yin and Yang Theory

•Yin Yoga Theory
•History of Yin Yoga
•Modern Meridian Theory
•Theory of Qi
•Basic Yin Poses
•Props usage in Yin Yoga
•Modifications and safety in Yin Yoga
•Sequencing in Yin Yoga

Anatomy​

•14 joint segment analysis
•Tension and Compression
•Function and Aesthetics
•Proportion and Orientation
•Skeletal variation analysis
•4 myofascial compartments of the thigh
•6 myofascial compartments of the torso
•3 layers of a joint
•Muscle contraction
•Fascial contracture
•Fascia studies and meridians relationship
•Theory of exercise
•Movement test analysis

Will I receive a certificate after the programme?
Upon successful completion, 100% attendance, and following the code of conduct – students will receive a Certificate of Completion from Tribe Academy for this teacher training programme.

What is the daily schedule?  Subject to change 
8:00am – 5:00pm     Study, Asana, Meditation

FEES/TUITION ***  SPACES ARE LIMITED***

100hr 
EARLY BIRD Register before NOVEMBER 15th 2017
US$1,600 (Standard Fan Room), or
US$1,680 (Airconditioned Room).

Register AFTER 16th NOV 2017
US$1,900 (Standard Fan Room), or
US$1,980 (Airconditioned Room).

 

 

____________________________________________________________________________

YIN YOGA MODULE 2::  WITH DHUGAL MEACHEM   MARCH 19-30TH 2018

You really want to deepen your knowledge of Yin Yoga: Great! In this training, you will learn everything you need to teach powerful Yin classes based on a deeper level of knowledge..

You just love yoga and want to go deeper. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.

You want to add teaching yin  yoga to your personal training/fitness background. Fantastic! You already teach pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.

PEASE NOTE::  **This Yin Yoga course is for those who have completed module 1.(by a Paul Grilley Graduate course)



This 100hr Yin Yoga Training Foundation is specifically designed to:

Engage you on the compelling Yin Yoga style of yoga practice

Give you basic subtle body theoretical knowledge you need to lead excellent Yin classes

Empower you to teach based on the Chinese Medicine understanding of the body and mind.

Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

 

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system.

Yin Theory & Practice

•Yin and Yang Theory

•Meridian Theory

•Taoist Philosophy & Practical Application

•The deeper levels of practice

•History of Yin Yoga

•Basic Yin Poses

•Props usage in Yin Yoga

•Modifications and safety in Yin Yoga

•Sequencing in Yin Yoga

 

Anatomy

•Upper Body

•3 layers of a joint

•Muscle contraction

•Fascial contracture

•Theory of exercise

•Movement test analysis

You’ll learn how to empower yourself... then empower Your students.

FEES:

FEES/TUITION ***  SPACES ARE LIMITED***

100hr
EARLY BIRD Register before NOVEMBER 15th 2017
US$1,600 (Standard Fan Room), or
US$1,680 (Airconditioned Room).

Register AFTER 16th NOV 2017
US$1,900 (Standard Fan Room), or
US$1,980 (Airconditioned Room).

____________________________________________________________________________

200 HOUR YIN YANG YA TEACHER TRAINING::           DHUGAL MEACHEM

JUNE 18th to JULY 14th, 2018

           


Do you love yoga and want to take it to the next level? Have you done a teacher training already but aren't ready to teach yet?  Do you love yoga teaching but want more skills?

                 The 200hr Yoga Alliance Teacher Training Foundation is specifically designed to:
                             Help you realise your key motivations for teaching
                                           Establishing Your Teaching Voice
           Give you the anatomical and sequencing knowledge you need to build excellent classes
                         Empower you to teach both Vinyasa and Yin styles of yoga

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach both Yin and Yang (Vinyasa) Yoga practices.

The Foundation is a 20-day, full-time intensive training programme so you get to dive into the magic of yoga. Delight in anatomy nuts and bolts... explore and revel in the rich history of yoga philosophy... grow your teaching presence.

During this program, you will get weekly support to maximise your outcomes.

Dhugal will lead and support the entire group through the challenge of becoming confident in your own potential, while embodying the knowledge that is most important and having practical experience with the essential skills.

ABOUT DHUGAL
Dhugal has lived most of his life in Asia. mainly Hong Kong, Taiwan and Singapore. And since 2011, he has been supporting people to take care of themselves with tailored training in self-care, physical health and mindfulness. His teaching aims to inspire.

Dhugal studied Hatha Yoga, Vinyasa Yoga and slow rejuvenating Yin Yoga with his 3 root teachers Patrick Creelman, Noah Mazé and Paul Grilley and his teacher training and yoga classes are a vibrant mix of these three insightful teachers.

Why does he teach? Quite simply because he loves yoga. He has learnt so much and got so much joy out of yoga he wants to spread the good. He believes Yoga  teachers are the front line in modern society's health and have a massively important role to play in the communities they work in. Dhugal is a ERYT-500 level Yoga Alliance Teacher which allows him to teach those new to yoga, teach focused workshops and teach new and growing teachers. Come join him.....

What will you learn on this course?

Learn to Empower You... Empower Your Students

Asana (Yoga Poses)

In-depth study for over 20 asanas. Beginner’s & Intermediate poses
Learn safe positioning for beginners, key modifications for all standard poses
Become confident in keeping your students safe while practising
Key understanding of muscle engagement & active stretching vs. passive stresses
Teaching language for effective teaching of asana
Benefits of each asana
Adjustments - physical and verbal

Anatomy & Physiology

Introduction to yoga anatomy - organs and systems of the body, skeletal system, muscular system, and the biomechanical body intelligence
Study all the major joints - movements, restrictions, muscular system, physiology, postural muscles

Philosophy

Historical Yoga Lineages - gain an understanding from the first schools of yoga all the way up to the modern era
Tantra and modern yoga
Classical Yoga Sutras of Patañjali
The Bhagavad Gita

Yogic Practices
Esoteric Anatomy (the anatomical system of conscious energy within the body)
Meditation

Teaching Methodology

Realising your key motivations for teaching
Establishing Your Teaching Voice
Intro & Closing for professional classes
The Art of Good Demonstrations
Ethics of a Teacher
Confident and Welcoming Body Language
The Art & Science of Sequencing Theory
What are the Prerequisits for the YTT?
At least one year of regular practice is recommended. But if you've never taught before, don't worry! This course is designed to be your first experience in how to become a yoga teacher.
A good helping of dedication, motivation and self directed studentship of yoga and the path of teaching
It is preferable to be injury free
Willingness to participate fully in group process, able to give and receive feedback skillfully


Will I be able to teach right after I graduate from this programme?
Yes. All the course materials taught in this course prepare students with all the foundational knowledge and skills needed to become yoga teachers. Some students take it to deepen their own personal practice, kick-start a life transformational experience, while others do it to immediately start a teaching career. Others who do not want to proceed into teaching immediately would immerse into further trainings. More than half the students from our graduate programmes begin teaching friends, family, moving into part-time teaching in studios and then full-time teaching.

Is this program accredited or recognised?

Yes!  Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Will The Yogarden help with my Yoga Alliance application?
Upon successful graduation from our teacher training programmes,  The Yogarden will send the students a link to where they can apply for the Yoga Alliance certification. Our programmes and our school is Yoga Alliance accredited, meaning that students graduating from our programmes will “automatically” be approved when they apply to Yoga Alliance. From there, students will take their own steps in applying for Yoga Alliance – whether you are applying for 200-hour certification, 500-hour or so forth.

If I miss one day, will I be able to make up for it?
Students undergoing this programme must be fully committed and understand that 100% full attendance is required. They must also be willing to forgo most other personal or professional commitments for the duration of the programme – only with 100% attendance and completion of the course will students receive a certificate and no make-up work will be given. Should there be any problems with this, students must speak with the faculty prior to the course and only under very special circumstances will it be considered.

Will I receive a certificate after the programme?
Upon successful completion, 100% attendance, and following the code of conduct – students will receive a Certificate of Completion from Tribe Academy for this teacher training programme.

What is the daily schedule? SUBJECT TO CHANGE Monday to Saturday (Sundays off)
7:00am –9:00am      Morning Intensives (Asana, Pranayama, Meditation)
10:00am – 6:00pm  Study (including breaks)

Tuition/Fees
THE TOTAL COST OF THE YTT COURSE 200 HOUR YOGA TEACHER TRAINING QUALIFICATION INCLUDING ACCOMMODATION IS:

EARLY BIRD SIGN UP BEFORE JAN 31st 2017
US$3300 (Standard Fan Room), or
US$3500 (Airconditioned Room).

AFTER 1st FEB 2017
US$3800 (Standard Fan Room), or
US$4000 (Airconditioned Room).


PLEASE CONTACT US FOR MORE INFORMATION:  SPACES ARE LIMITED